The red push pins in the map show the locations we are planning to visit this year. Our travels will begin in Panama City where we will stay for a couple of days and then we will move on to an area called Cerro Azul, which is up in the hills, above Panama City. We expect it will be cooler there. Next, we are off to Santa Fé , which is about a 3.5 hour drive from the city, where we will have a few days at a remote resort that is a bird sanctuary up in the mountains near the Santa Fé National Park. We will then move to the Gorgona area in early February for some beach therapy and finish up at a resort in Punta Chame to complete the hot sand therapy, returning home around mid March.